Has this recent life of isolation got you struggling to self-treat your muscle tension all on your own?! Not really sure what to do?!
No problem! That's why we've compiled a few videos to demonstrate easy techniques for some of the most common problem areas. (We won't be heading to Hollywood any time soon, but these should help you get the job done ;-)...).
A few simple guidelines first, though, to help you get the most out of your efforts:
1) Less is always more. Over-treating will leave you sore and set you back. A few passes (30 seconds to a couple of minutes max) on each area will suffice. You can always re-visit again later if needed.
2) Control the pressure and pain levels. Again, less is more. Too much pressure will irritate the area further causing more pain and discomfort. "No pain, no gain" is NOT true. Err on the side of caution.
3) Avoid bones and joints. Make sure you are working muscle tissue only, and are not too close to bone or joint areas.
4) Follow up with other self care techniques. You may find following up your work with a few minutes of heat to the area- or some gentle stretching- quite helpful. This may not be appropriate for all conditions, so be cautious, and follow #5.
5) Talk to your health care provider first. If you have any serious underlying health issues, or have a history of injury in the area you want to self-treat, check with a trusted health care provider (physician, massage therapist, physiotherapist, chiropractor, etc) that you have been working with to determine if self-massage and/or other self care techniques are safe for you.
6) If you have questions, please ask! We're happy to answer any questions you may have, or provide further resources to help you out. Please use our contact info to reach out to us.
No problem! That's why we've compiled a few videos to demonstrate easy techniques for some of the most common problem areas. (We won't be heading to Hollywood any time soon, but these should help you get the job done ;-)...).
A few simple guidelines first, though, to help you get the most out of your efforts:
1) Less is always more. Over-treating will leave you sore and set you back. A few passes (30 seconds to a couple of minutes max) on each area will suffice. You can always re-visit again later if needed.
2) Control the pressure and pain levels. Again, less is more. Too much pressure will irritate the area further causing more pain and discomfort. "No pain, no gain" is NOT true. Err on the side of caution.
3) Avoid bones and joints. Make sure you are working muscle tissue only, and are not too close to bone or joint areas.
4) Follow up with other self care techniques. You may find following up your work with a few minutes of heat to the area- or some gentle stretching- quite helpful. This may not be appropriate for all conditions, so be cautious, and follow #5.
5) Talk to your health care provider first. If you have any serious underlying health issues, or have a history of injury in the area you want to self-treat, check with a trusted health care provider (physician, massage therapist, physiotherapist, chiropractor, etc) that you have been working with to determine if self-massage and/or other self care techniques are safe for you.
6) If you have questions, please ask! We're happy to answer any questions you may have, or provide further resources to help you out. Please use our contact info to reach out to us.